![]() ![]() What I like about the way this dvd is put together is you can progress with it. I just did the "leg burner" workout followed by the ab workout and I was literally cursing out loud lol. Just great, if you have never used them before, don't think in terms of sets it is more like ONE set for 10 minutes with NO rest. I'm not man enough (yet) to do all the workouts in one session so I just do one a day and every other day add the abs workout. It is broken down into 6 separate workouts plus an ab workout/cooldown section at the end. I tried some routines from other videos I saw online and there are some good ones, but I love the Extreme Kettlebell Cardio Workout the best. Being in a gym for an hour and a half or more is really a waste of time. You can train at home to save money, AND the workouts aren't too long. You are getting a full body workout AND a cardio workout every time you use them. Then I started listening to Joe Rogan's podcast he talks incessantly about them so I gave them a shot. Yeah this is an incredible workout, thanks to the Russians for being so sadistic! I had seen these in gyms and remember seeing a video of an MMA fighter training with these, but they just didn't click with me at the time. I emailed Keith, and to my surprise received a prompt response with an answer and an interest in my training. In addition, I was curious on how to incorporate this DVD with Pavel's ETK. ![]() I workout 3-4 hours a day, and Keith's 45min routine was by far one of the most challenging, but rewarding circuits I have ever done. Shortly after purchasing the DVD, I was able to complete the whole workout with a 35lb KB, but was left devastated for the next day or two. Also, as a past and hopefully continuing member of the US National Team, the Extreme Kettlebell workout provided me with another resource to show my teammates in the future. I could go on and on about this DVD, but its all already written other reviews.Īs a Division I lightweight rower, I am always in search of way to become stronger and fitter while maintaining a given weight. This DVD was my first experience with Kettlebell Training. ![]()
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